Food at night

[Robbo1980]

Ok what would be a good food to snack on a night before you sleep, I seem to eat great for breakfast lunch and dinner then just end up getting a massive sweet tooth towards the end of the night and grab some

 

[Robbo1980]

Ok what would be a good food to snack on a night before you sleep, I seem to eat great for breakfast lunch and dinner then just end up getting a massive sweet tooth towards the end of the night and grab some

Sorry and grab some chocolate , my stomach is just still hungry right into the evening what food would help suppress this hunger feeling more and really is better to have than chocolate bloody biscuits !

 

[Lighter Fighter]

Anything high in fat and fiber makes e feel really full, so maybe try some almond butter , greek yogurt and a scoop of whey, or beans with some meat basically anything high in fiber, also drink 2 glassof water before meals this it will make you full so you dont over eat if you're trying to cut.

i eat alot of food before bed and im not putting on fat, i used to believe in the dont eat carbs at night bullshit, now i take atleast 80g carbs, usually sweet potatoe or rice (ofcourse with some proteinz) 2 hours before bed sometimes i have 30 carbs with protein again and go to bed right away, you will not get fat if you eat before bed, its a myth, if you get hungry at night save some calories before bed.

 

[Robbo1980]

Anything high in fat and fiber makes e feel really full, so maybe try some almond butter , greek yogurt and a scoop of whey, or beans with some meat basically anything high in fiber, also drink 2 glassof water before meals this it will make you full so you dont over eat if you're trying to cut.

i eat alot of food before bed and im not putting on fat, i used to believe in the dont eat carbs at night bullshit, now i take atleast 80g carbs, usually sweet potatoe or rice (ofcourse with some proteinz) 2 hours before bed sometimes i have 30 carbs with protein again and go to bed right away, you will not get fat if you eat before bed, its a myth, if you get hungry at night save some calories before bed.

Nice, thanks for the help lighter fighter

 

[NegroPops]

pick up some sugar free jello or pudding.. add in some whey protein to the mix and you have the perfect late night snack for a sweet tooth. Coco roasted almonds are also an excellent option for a sweet tooth

 

[Robbo1980]

pick up some sugar free jello or pudding.. add in some whey protein to the mix and you have the perfect late night snack for a sweet tooth. Coco roasted almonds are also an excellent option for a sweet tooth

Very nice , cheers mate !

 

[mevarela3]

Those are great ideas NegroPops ! Im gonna have try the sugarfree pudding with the scoop of whey !

Sent from my SGH-T679 using EliteFitness

 

[chewyxrage]

I get that sweet tooth as well nearing bed time.

My last meal is usually 8 oz of chicken or turkey, 1 cup rice or beans, and 2 cups veggies.

I follow that up (about 30 minutes later) with a 1 cup fat free Greek yogurt and 1/3 cup mixed berries blended. Add 2 packets of splenda and vanilla extract, taste like ice cream, high in protein/fiber.

 

[Robbo1980]

I get that sweet tooth as well nearing bed time.

My last meal is usually 8 oz of chicken or turkey, 1 cup rice or beans, and 2 cups veggies.

I follow that up (about 30 minutes later) with a 1 cup fat free Greek yogurt and 1/3 cup mixed berries blended. Add 2 packets of splenda and vanilla extract, taste like ice cream, high in protein/fiber.

Mate that sounds the nuts! Best one so far, just wish I had posted this earlier for info!

 

[Mike4705]

Ok what would be a good food to snack on a night before you sleep, I seem to eat great for breakfast lunch and dinner then just end up getting a massive sweet tooth towards the end of the night and grab some

I know exactly what you mean, late night carb cravings screaming at you. For me this typically means I'm shedding body fat. BUT I have a solution. Use your favorite protein powder (i use WTBM) mix it into egg beaters or egg whites until it has the consistency of pancake batter...then, wait for it... Cook it like a fucking pancake, throw some sugar free butter flavored syrup on there and bam, feels like you just ate 200 carbs, when you only ate 5-10 with 60g of protein. Another method if I don't have egg beaters, just grab a bowl of fat free yogurt and put that sugar free syrup in it OR even better, use protein to give it flavor. This method has a little bit more carbs. You could also just go to bed.