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Food log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Food log within the Diet & Bodybuilding category.

Excerpt: Her is an idea if my eating plan. I am open to suggestions and opinions. I also this helps someone. I do not diet. I have adopted an eating life style. Been doing this and hitting the gym hard for the past 41/2 years. Iím no expert, just figuring out what works for me. My stats as of 9-6-22. Done on an inbody machine. 56 age 6í tall 206 lb 106 smm 10 % bf. Just finished a bulk 4000 calories (not dirty). Now transitioning to a cut. Going to run my normal maintenance calories 2500 for

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Thread: Food log

  1. #31
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Food log

    Quote Quote posted by Slyderkt View Post
    So far so good.
    New calorie count and macros are going well.
    2000 cal
    100g carbs
    67g fat
    250g protein

    Today Fridays are tough cause meal prep usually runs out on this day and grocery run is tomorrow.
    Did blood work this morning so fasted till 11 am.
    That sucks cause I am crazy hungry in the mornings. Hahaha!
    Today is odd ball stuff.
    3 Boiled eggs with most of yoke trashed.
    Tuna package
    One cup of brown rice.
    Two protein shakes
    Small portion of meat loaf a guy brought to work.
    His meat loaf is a treat. I know it sounds crazy.

    I will do a weight in next weekend and see whatís going on.
    That would be a month since started cutting back and second week at this macro count. Will adjust from there.
    Should be back at the gym tonight since shoulder is feeling better. Then just need to start back at cardio.
    Good thing is I do a lot of supersets so that has some cardio built in a little.

    you need to add more cardio
    you doing fasted cardio?

  2. #32
    HEAD MODERATOR stevesmi's Avatar
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    Re: Food log

    i usually eat my meals from 10:30am to 2:30pm

    sometimes my window is later.
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  3. #33
    Moderator JasonPriest's Avatar
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    Re: Food log

    you are doing good so far
    Domestic-Supply.com Team



  4. #34
    ceo's Avatar
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    bros food log good but cardio?

  5. #35
    Freak ROIDDERS's Avatar
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    hows your training with this log

  6. #36
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you eating low carbs thats good but fats too low
    www.needtobuildmuscle.com sponsored athlete!!!

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  7. #37
    Chairman Member Ulter's Avatar
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    decrease carbs to 50grams and increase fats

  8. #38
    Elite Mentor e2's Avatar
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    you gotta eat more fat

  9. #39
    Elite Mentor 2Thick's Avatar
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    great log man

  10. #40
    Medical Review Board StevenDarwinMD's Avatar
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    Approved log

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