Protein- (chicken breast,tuna,canned chicken breast,steak once in a while,lean ground turkey once in a while)
Carbs-(oats,brown rice,sometimes whole wheat bread.....for veggies i am confused is BLACK BEANS and CHICK PEAS good to eat while cutting)
Fat-(mostly from EFA,3 tsp of olive oil a day)
my weight is around 150-155,5'9 i have a gut and some fat i wanna loose i was wondering sould i take in less carbs for example
i take 140-160 protein and carbs i was wondering is 50-75 good?
i am takin xenadrine to help but also can i still burn fat if i do cardio in the after noon, cause i do 1hr weights than 20-30min cardio
Carbs-(oats,brown rice,sometimes whole wheat bread.....for veggies i am confused is BLACK BEANS and CHICK PEAS good to eat while cutting)
Fat-(mostly from EFA,3 tsp of olive oil a day)
my weight is around 150-155,5'9 i have a gut and some fat i wanna loose i was wondering sould i take in less carbs for example
i take 140-160 protein and carbs i was wondering is 50-75 good?
i am takin xenadrine to help but also can i still burn fat if i do cardio in the after noon, cause i do 1hr weights than 20-30min cardio