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following keto and milk


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about following keto and milk within the Diet & Bodybuilding category.

Excerpt: I love drinking milk and I do probably half a gallon a day of the stuff. where i live in Illinois/Iowa border, we get it straight from the cow handjob and raw from the source. the cows are well treated and fed only the highest quality food. my question is will this work for keto? I'm going to start keto diet next week

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  1. #1

    following keto and milk

    I love drinking milk and I do probably half a gallon a day of the stuff. where i live in Illinois/Iowa border, we get it straight from the cow handjob and raw from the source. the cows are well treated and fed only the highest quality food. my question is will this work for keto? I'm going to start keto diet next week

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: following keto and milk

    No.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: following keto and milk

    the only dairy you are allowed on keto is high fat unpasteurized dairy. you would have to separate the fat from that milk and drink that fatty part raw
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: following keto and milk

    i don't drink dairy
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: following keto and milk

    Cows milk contains lactose which is a sugar and not good for keto.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: following keto and milk

    No milk contains lactose (sugar). Opposote of keto friendly. Milk shouldnt be drank anyways.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: following keto and milk

    milk on keto isnít good.
    off keto, sure, i drink it all the time.

  8. #8

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  9. #9
    Chairman Member Topps_Baseball88's Avatar
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    Re: following keto and milk

    Guy's got you covered

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