following keto and milk

[nathanielfl]

I love drinking milk and I do probably half a gallon a day of the stuff. where i live in Illinois/Iowa border, we get it straight from the cow handjob and raw from the source. the cows are well treated and fed only the highest quality food. my question is will this work for keto? I'm going to start keto diet next week

 

[SteveMobsterG]

No.

 

[stevesmi]

the only dairy you are allowed on keto is high fat unpasteurized dairy. you would have to separate the fat from that milk and drink that fatty part raw

 

[cbbram]

i don't drink dairy

 

[MasonicBodybuilder]

Cows milk contains lactose which is a sugar and not good for keto.

 

[RickRock13]

No milk contains lactose (sugar). Opposote of keto friendly. Milk shouldnt be drank anyways.

 

[Tazz]

milk on keto isn’t good.
off keto, sure, i drink it all the time.

 

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[Topps_Baseball88]

Guy's got you covered