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flax seed purpose


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about flax seed purpose within the Diet & Bodybuilding category.

Excerpt: I keep hearing guys mentioning you need flax seed in your diet, I donít understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. Iím currently taking fish oil only.

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  1. #1
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    flax seed purpose

    I keep hearing guys mentioning you need flax seed in your diet, I donít understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. Iím currently taking fish oil only.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: flax seed purpose

    high fiber and good omega fats, flaxseed is the best with fish oil too
    i take it daily with the seeds and oil

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: flax seed purpose

    it has benefits but it's really overrated

    my advice is go on amazon or go to whole foods and buy unprocessed organic cold pressed coconut oil for 13 bucks

    that tub will last you about 2 months and you can use it in anything.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: flax seed purpose

    bro if you want fiber go with husk

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: flax seed purpose

    Quote Quote posted by Gxep23 View Post
    I keep hearing guys mentioning you need flax seed in your diet, I donít understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. Iím currently taking fish oil only.
    This

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: flax seed purpose

    You would be better off to just eat salmon or take Krill-TS instead. Flax is decent but definitely not the best omega profile.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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