flax seed purpose

[Gxep23]

I keep hearing guys mentioning you need flax seed in your diet, I don’t understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. I’m currently taking fish oil only.

 

[the_alcatraz]

high fiber and good omega fats, flaxseed is the best with fish oil too
i take it daily with the seeds and oil

 

[stevesmi]

it has benefits but it's really overrated

my advice is go on amazon or go to whole foods and buy unprocessed organic cold pressed coconut oil for 13 bucks

that tub will last you about 2 months and you can use it in anything.

 

[BodyMonster34]

bro if you want fiber go with husk

 

[SteveMobsterG]

I keep hearing guys mentioning you need flax seed in your diet, I don’t understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. I’m currently taking fish oil only.

This

 

[MasonicBodybuilder]

You would be better off to just eat salmon or take Krill-TS instead. Flax is decent but definitely not the best omega profile.