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Flax seed oil


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Flax seed oil within the Diet & Bodybuilding category.

Excerpt: Would you guys recommend I take flax seed oil ? I hear its good for inflammation right ?

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Thread: Flax seed oil

  1. #1
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    Flax seed oil

    Would you guys recommend I take flax seed oil ? I hear its good for inflammation right ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Flax seed oil

    Are you asking me to confirm what you heard?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Flax seed oil

    consuming omega 3 oils vs. 6's will help inflammation yes

    however we are society that wants to 'take something' for everything. the truth is to reduce inflammation you should consume less of everything. do a 24 hour water fast
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  4. #4
    Moderator Fella Finn's Avatar
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    Re: Flax seed oil

    Quote Quote posted by sippinon View Post
    Would you guys recommend I take flax seed oil ? I hear its good for inflammation right ?
    Well if you are not currently using any source of healthy omega fats then yes.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Flax seed oil

    I've never taken it...

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Flax seed oil

    Its a healthy fat with a lot of benefits
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Flax seed oil

    It's a good one but I would say that fish oil and krill oil are better choices.



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