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Research Chemical SciencesUGFREAKeudomestic
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Finished CKD starting TKD. Before and After Pics

Quino

High End Bro
Platinum
Today is my last day of the CKD diet. Tomorrow would be my reffed day but I am going to skip it and start the TKD diet. When I started I was 33% BF Last time I checked it I was 17.5% I think I am a little lower right now but I have not measured myself. I lost around 27 punds in the 3 months I did this diet.

Before Pics:
 
I do not know why only the first 2 pics work :(

http/www.nattas.org/home/Quinos Pics/pic1

http/www.nattas.org/home/Quinos Pics/pic2

http/www.nattas.org/home/Quinos Pics/pic3

http/www.nattas.org/home/Quinos Pics/pic4

http/www.nattas.org/home/Quinos Pics/pic5

http/www.nattas.org/home/Quinos Pics/pic6

http/www.nattas.org/home/Quinos Pics/pic7
 
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