Today is my last day of the CKD diet. Tomorrow would be my reffed day but I am going to skip it and start the TKD diet. When I started I was 33% BF Last time I checked it I was 17.5% I think I am a little lower right now but I have not measured myself. I lost around 27 punds in the 3 months I did this diet.
Before Pics:
Before Pics: