Fibrous Carbs - Kidney Beans

[Senior Woonaki]

1 cup of Kidney Beans has 40 grams of carbs. These beans are very high in Fiber though. I try and avoid mixing my fats with my carbs when i can help it to keep my insulin spikes down... Should I treat these carbs differently because they are very high in dietary fiber???

Kidney Bean Profile:
http://www.nutri-facts.com/fdlabel.asp?fid=16034

brothers, as always I appreciate your answers/opinions!!!

 

[Mr.X]

1 cup of Kidney Beans has 40 grams of carbs. These beans are very high in Fiber though. I try and avoid mixing my fats with my carbs when i can help it to keep my insulin spikes down... Should I treat these carbs differently because they are very high in dietary fiber???

Kidney Bean Profile:
http://www.nutri-facts.com/fdlabel.asp?fid=16034

brothers, as always I appreciate your answers/opinions!!!

Nope, just subtract the fiber count from the total carb count, and use those carbs in your diet log.

total carbs-fiber=actual carbs
Mr.X