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Fiber - a real laxtive? i just want a fiber additive. Do you take any?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fiber - a real laxtive? i just want a fiber additive. Do you take any? within the Diet & Bodybuilding category.

Excerpt: I just bought some fiber at the CVS here. it says its a 'bulking laxatvie' im hoping that this will regulate me and not have me shitting my brains out. i dont get nearly enough fiber a day for my diet. so throwing 2 teaspoons/day. (10g fiber) and the rest comes from real food.

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  1. #1

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    Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    I just bought some fiber at the CVS here.

    it says its a 'bulking laxatvie'

    im hoping that this will regulate me and not have me shitting my brains out.

    i dont get nearly enough fiber a day for my diet.

    so throwing 2 teaspoons/day. (10g fiber) and the rest comes from real food.

    but how much fiber do you consume/day
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  2. #2
    Olympian jpt's Avatar
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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    i consume around 25g a day....i only know that from plugging my food into fitday. not really sure how much fiber your supposed to intake daily. i think it's dfferent for men and women. i would guess around 30-40g for men and 20-30 for women???

  3. #3

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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    cool, im getting no where near 30g/day from my food intake.

    the only thing with fiber in it is my whole wheat, and thats only 1x a day.
    but i have this tub of fiber powder on my desk at work

    and it says

    "bulking laxative" lol everyone probably thinks im cramped up
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  4. #4
    Olympian jpt's Avatar
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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    Quote Quote posted by mm107
    cool, im getting no where near 30g/day from my food intake.

    the only thing with fiber in it is my whole wheat, and thats only 1x a day.
    but i have this tub of fiber powder on my desk at work

    and it says

    "bulking laxative" lol everyone probably thinks im cramped up
    hahahaaaaa i would! i'd be like damn i ain't going anywhere near that boy

  5. #5
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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    Quote Quote posted by mm107
    I just bought some fiber at the CVS here.

    it says its a 'bulking laxatvie'

    im hoping that this will regulate me and not have me shitting my brains out.

    i dont get nearly enough fiber a day for my diet.

    so throwing 2 teaspoons/day. (10g fiber) and the rest comes from real food.

    but how much fiber do you consume/day
    Digestive aids my help a lot bro.
    http://www.customcapsule.com/index.html

  6. #6

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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    Quote Quote posted by jpt
    hahahaaaaa i would! i'd be like damn i ain't going anywhere near that boy
    lmao i made room in my desk for it lmao.....fiber w/ a protein shake hmmmm nice slow digesting shake then!~
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  7. #7
    Banned Kabeetz's Avatar
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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    Same as JPT..i get at least 25g a day and that's while cutting.. when I was bulking in the 3500-4000 range I was gettign 45-50g in daily.

    I'm surprised you're not getting that much Fiber in... your diet consists of clean whole foods as much as anybody. Maybe there's a math error somewhere?

  8. #8

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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    maybe, but in reality, doesnt fiber come from breads and greens? i dont consume many greens as i take my multi vitamin...and bread is a minimum since i am carb sensitive. So bsaiclly i get my fiber in the morning, but after 2pm my fiber is low.
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  9. #9
    Banned Kabeetz's Avatar
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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    Quote Quote posted by mm107
    maybe, but in reality, doesnt fiber come from breads and greens? i dont consume many greens as i take my multi vitamin...and bread is a minimum since i am carb sensitive. So bsaiclly i get my fiber in the morning, but after 2pm my fiber is low.
    Oatmeal is a super, excellent source. Not to mention fruit.

  10. #10

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    Re: Fiber - a real laxtive? i just want a fiber additive. Do you take any?

    Quote Quote posted by Kabeetz
    Oatmeal is a super, excellent source. Not to mention fruit.
    i think im going to go back to oatmeal + eggs instead of on whole wheat.
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