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Fiber quota


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Excerpt: How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks!

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Thread: Fiber quota

  1. #1
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    Fiber quota

    How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Fiber quota

    I think this can actually vary relative to what the rest of your diet already looks like. I personally supplement soluble fiber in my diet to help with regularity (since my diet is fairly high protein)

  3. #3
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    Re: Fiber quota

    Quote Quote posted by rejean56 View Post
    How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks!
    That's easy to search for. The better question is how bad is your diet?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fiber quota

    nuts, veggies, fruits all have fiber

    if your bowel movements are off it is easy to say 'well i'm not getting enough fiber'.. it is more complicated than that though and those with crohns disease or other gut problems can actually get into deep trouble supplementing fiber
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    Re: Fiber quota

    Quote Quote posted by rejean56 View Post
    How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks!
    Green veggies, fruits, oats, etc
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