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fiber question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fiber question within the Diet & Bodybuilding category.

Excerpt: When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes sense.

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Thread: fiber question

  1. #1
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    fiber question

    When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes sense.

  2. #2
    Chairman Member P0N's Avatar
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    Re: fiber question

    It's still 20g of carbs

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: fiber question

    'counting carbs' will get you nowhere man.

    the reason is there are plenty of foods and drinks that are low carbs that are bad for you and ones high in carbs that are good.

    nothing wrong with healthy carbs. nobody gets fat off nuts, fruit, and potatoes, you start restricting them to 'hit your macros' and you are only fucking yourself
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