Fiber

Cl117 · Jun 12, 2003

How does everyone get their fiber....supplements or real food?

ZGzaZ · Jun 14, 2003

real food...always, supps are for people who dont have time/effort to get it from real food.

HANSEL · Jun 14, 2003

ZGzaZ said:
real food...always, supps are for people who dont have time/effort to get it from real food.

anthrax · Jun 15, 2003

real food of course !

veggies
fruit
oat and wheat fiber
Cereals like All Bran and fiber 1

jc00l471 · Jun 15, 2003

Bran Flakes. 3 cups of brans flakes throughout the day.

HumanShell · Jun 15, 2003

I get about 30grams from real food, and another 18 from supps.