Feta Cheese???

[reelbig004]

Bros,
On an extremely strict cutting diet (as posted recently), when I am eating a protein/fat meal such as a salad with walnuts, chicken and olive oil... Would it be alright to put a small amount of feta cheese crumbles on the salad for taste or should I stay away from any and all forms of dairy completely?

Thanks

 

[bran987]

cheese is great I say do it

BUT, don't forget

you have to COUNT those calories if this diet is as strict as you say it is

 

[anthrax]

feta cheese = average fat + average carbs + a few proteins

but as long as you just take a few crumbles it should be OK

 

[bran987]

there are carbs in CHEESE????? ARGHHHHHH

 

[wnt2bBeast]

feta cheese = average fat + average carbs + a few proteins

but as long as you just take a few crumbles it should be OK

1 oz feta approx 90 cals 5 g pro 7 g fat 2g carbs

 

[anthrax]

there are carbs in CHEESE????? ARGHHHHHH

Unfortunately, yes

but less than in milk

 

[Griz1]

Tons of sodium in Feta I believe. Sodium and cutting do not mix.

 

[collegiateLifter]

Tons of sodium in Feta I believe. Sodium and cutting do not mix.

hmmm why not? Other than psychological issues relating to being bloated.

 

[juve]

feta cheese in a salad of greens is the LOVE

 

[anthrax]

hmmm why not? Other than psychological issues relating to being bloated.

BBing = Narcissism