Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Female-needs A Proper Diet And Lifting Schedule

queeny239

New member
MY GIRLFRIEND IS 103LBS, 5'2" AND IS LOOKING TO PUT ON ABOUT 5-10 POUNDS OF MUSCLE THROUGH HER DIET AND TRAINING. WHAT KIND OF LIFTING SCHEDULE SHOULD SHE KEEP( DAYS A WEEK, SPLIT TRAINING OR FULL BODY, ETC... HOW MUCH PROTEIN, CARBS AND FATS,CALORIES SHOULD SHE TAKE IN. SHE WANTS TO START TRAINING ON MONDAY.
 
THE WRITINGS OF LYLE MCDONALD ON BODY OPUS GIVE THE SCHEDULE HIS GIRLFRIEND USED AS FAR AS HOW OFTEN AND WHAT EXERCISES SHE DID-TRY A SEARCH ON THE LYLE MCDONALD BODY OPUS PAGES
 
Top Bottom