MY GIRLFRIEND IS 103LBS, 5'2" AND IS LOOKING TO PUT ON ABOUT 5-10 POUNDS OF MUSCLE THROUGH HER DIET AND TRAINING. WHAT KIND OF LIFTING SCHEDULE SHOULD SHE KEEP( DAYS A WEEK, SPLIT TRAINING OR FULL BODY, ETC... HOW MUCH PROTEIN, CARBS AND FATS,CALORIES SHOULD SHE TAKE IN. SHE WANTS TO START TRAINING ON MONDAY.