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Feeling bloated, should I fast ?


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Excerpt: I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?

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  1. #1
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    Feeling bloated, should I fast ?

    I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Feeling bloated, should I fast ?

    You need to fix your eating habits in general, but adding some soluble fiber, increasing your water intake, and fasting are all ways to help with bloating.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Feeling bloated, should I fast ?

    fasting will fix you up. but PON is right too, you must identify WHY you are bloating. some big culprits are dairy, gluten and soy. and those ingredients are in a lot of things you wouldn't expect. i feel sorry for children who are intolerant to those things whose parents are too ignorant to figure out, they will have a tough childhood with 'tummy aches' all the time. and it will come back to bite them as adults
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Feeling bloated, should I fast ?

    Quote Quote posted by jacooo73 View Post
    I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?
    It didn't 'happen'. You put it in your mouth. Fix that
    .

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Feeling bloated, should I fast ?

    You will return to normal when you get back on track

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Feeling bloated, should I fast ?

    Quote Quote posted by jacooo73 View Post
    I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?
    Go back to eating healthy and balanced and it will fix itself.
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Feeling bloated, should I fast ?

    Dont binge and you wont have to suffer.

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