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Feedback review on diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Feedback review on diet within the Diet & Bodybuilding category.

Excerpt: Not sure of the macros but I've been sucking this down recentl and wanna get some feedback from you bro's and sisters 5 egg whites + one whole egg scrambled with a handful of mushrooms 1/2 a cup of oats (made with water) with 1 tsp apple sauce and a shake of cinnamon 3 slices of rye toast with peanut butter.

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  1. #1
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    Feedback review on diet

    Not sure of the macros but I've been sucking this down recentl and wanna get some feedback from you bro's and sisters


    5 egg whites + one whole egg scrambled with a handful of mushrooms
    1/2 a cup of oats (made with water) with 1 tsp apple sauce and a shake of cinnamon
    3 slices of rye toast with peanut butter.




    Bulking but trying to keep bodyfat down as ALL the men in my family are obese

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Feedback review on diet

    dump the bread and peanut butter.. use almond butter instead
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Feedback review on diet

    I don't think it's terrible

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Feedback review on diet

    Quote Quote posted by juliosmith View Post
    Not sure of the macros but I've been sucking this down recentl and wanna get some feedback from you bro's and sisters


    5 egg whites + one whole egg scrambled with a handful of mushrooms
    1/2 a cup of oats (made with water) with 1 tsp apple sauce and a shake of cinnamon
    3 slices of rye toast with peanut butter.




    Bulking but trying to keep bodyfat down as ALL the men in my family are obese
    So... you're on the internet where you can look them up.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Feedback review on diet

    Yeah you can use apps to calculate your calories easy!

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Feedback review on diet

    So what exactly are you asking? Just eat according to your goals.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Feedback review on diet

    This looks like one meal. Wheres the rest?
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