favourite food before lifting
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Excerpt: hey blokes, me name is Donk. I've been training for around 6 months now and love it so far. I have a quick diet question about what your favorite food or foods to eat before lifting. also how much time do you give between your food and your workouts? I've found i get sick if i eat too close to a workout.
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favourite food before lifting
hey blokes, me name is Donk. I've been training for around 6 months now and love it so far. I have a quick diet question about what your favorite food or foods to eat before lifting. also how much time do you give between your food and your workouts? I've found i get sick if i eat too close to a workout.
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Re: favourite food before lifting
n/a because i only train fasted. if i am working out late in the day then i will do something like 2 eggs and a piece of fruit, maybe some rice. but that will be a solid 2 hours before my workout
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Re: favourite food before lifting
PSL Ambassador - Tried, Tested, Trusted.
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Re: favourite food before lifting
i eat whatever i'm eating that particular day
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Re: favourite food before lifting
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Re: favourite food before lifting
I get the same way if I eat too close to training. I hate training with food in my stomach just because of how full I feel.
***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***
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Re: favourite food before lifting
I love to eat fresh fruits before lifting and I also suggest same to my students.
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Re: favourite food before lifting
bananas always a quick go to for me
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