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favourite food before lifting

Westmess

New member
hey blokes, me name is Donk. I've been training for around 6 months now and love it so far. I have a quick diet question about what your favorite food or foods to eat before lifting. also how much time do you give between your food and your workouts? I've found i get sick if i eat too close to a workout.
 
I get the same way if I eat too close to training. I hate training with food in my stomach just because of how full I feel.
 
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