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favorite salad while cutting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about favorite salad while cutting within the Diet & Bodybuilding category.

Excerpt: bros I need some ideas to make my salads and whic ones are the best while cutting, share some recipes if you don't mind thank you.

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  1. #1

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    favorite salad while cutting

    bros I need some ideas to make my salads and whic ones are the best while cutting, share some recipes if you don't mind
    thank you.

  2. #2
    Pro Bodybuilder Macedog24's Avatar
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    Re: favorite salad while cutting

    Salada come in so many different combinations. Its endless.
    I like a combination of spinach, and romain, lettuce. I will eat iceburg ,curly leaf, or 10 leaf(mountain greens) also.
    Depends on your goals.
    You can add grilled chicken, blackened chicken, steak, shrimp, fish.
    Broccoli, cuccumbers, celery, carrots, tomatoes, red onions, mushrooms, green peppers, avocado, eggs, its endless. Beans, cauliflower.
    Fruits, nuts, parm cheese, hot sauce.
    Make your own dressing and seasonings.
    You can add lunch meats and cheeses although they will not be as good for you and higher in sodium.

    Again depends on goals. Some of the veggies are just made up of water really. So not much nutritional value.
    it can work for you or against you.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: favorite salad while cutting

    the key with salad is the dressing. use lime and apple cider vinegar

    and you can top it with fresh avocado or guac.

    if you drench it will store bought dressing then you are ruining it
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: favorite salad while cutting

    I don't cut.

  5. #5
    Pro Bodybuilder Macedog24's Avatar
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    Re: favorite salad while cutting

    Yes making your own is so much better. Never tried apple cider vinegar. I will have to try it on my salad.
    Quote Quote posted by stevesmi View Post
    the key with salad is the dressing. use lime and apple cider vinegar

    and you can top it with fresh avocado or guac.

    if you drench it will store bought dressing then you are ruining it
    Sent from my LG-H910 using Tapatalk

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: favorite salad while cutting

    All leafy greens are pretty much negligible in calories. I would go to the grocery store and get whatever looks good. I like to base my salad on romaine and then add in celery, mushrooms, bell pepper, cherry tomatoes etc.

    Salads are extremely low calorie. It's the dressing you need to stay away from!

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