Favorite food after workouts?

[pota77]

What do you guys love to eat after a workout ? Any go to meals you look forward to after a hard session ?

 

[SteveMobsterG]

Just food. More often than not I'll get a pasta meal and some white choc rocky road bites as a treat ha ha

 

[stevesmi]

this is actually a huge mistake guys make and i see it all the time.

if you just put in a hard workout the worst thing you can do is ruin it by pigging out after. not smart. if you are trying to lose weight ride the wave after a workout by NOT EATING. try it. it goes against all the bro science you have heard your entire life but it works really well

 

[RoySimpson]

I love to eat tons of vegetables after a workout actually especially cooked with garlic. Eat it for days!

 

[muskate]

A bowl of oatmeal with some vegan protein powder, flax seeds and frozen blueberries mixed in

 

[bicepts101]

Pay attention to what this guys says.

 

[bicepts101]

this is actually a huge mistake guys make and i see it all the time.

if you just put in a hard workout the worst thing you can do is ruin it by pigging out after. not smart. if you are trying to lose weight ride the wave after a workout by NOT EATING. try it. it goes against all the bro science you have heard your entire life but it works really well

Pay attention to what this guy says.