Favorite Cold Cereals for a Refeed?

[HANSEL]

What Cold Cereals do yall like to Have for a Refeed/Cheat day and what do you wet it down with?

Seems like I can find something more fun to have than FiberOne.

Thanks,
HANsEl

 

[solidj55]

Corn Pops, Gotta Have The Pops. LOL Im not a bodybuilder though so I pretty much eat what I want as long as I get enough protien.

 

[=w=]

We've done this thread before:

Oreo, anything Peanut Butter, Fruity Pebbles

w/ Lactaid milk (Im lactose intolerant). One thing I have wondered about lactate milk is if it is lactose free is it just glucose (since lactose is glucose and galactose I assume it ride it of the galactose???)?

 

[HANSEL]

We've done this thread before:

I figured so and Do Apologize man, I searched the topic and could'nt locate the right thread.

Keep em coming if yas dont mind .....


mmmmmm yabba dabba delicious!

 

[=w=]

no reason to appologize we could have new members, new cereals may have come out, tastes may have changed since then. I was just offering the search to give you more ideas.

 

[plornive]

Instead of milk, use a chocolate (or vanilla) Myoplex RTD shake (lowcarb if ya want). Pour it over Cookie Crisp. It's da bomb and its good for post workout.

 

[Thinker82]

Lucky Charms... mmmm I can never get enough of this stuff

 

[Haz]

My favourites are:

Captain Crunch
Cocoa Krispies
Lucky Charms
Honey bunch of Oats (with almonds)

Just about any sugary kid's cereal is good. I also like mixing my milk with chocolate protein powder.

Lately I've also been mixing my oats with corn flakes, fiber one, and whey protein. Its a tasty combo. Much better then regular oats.

 

[=w=]

Anyone have any input on my lactaid milk question?

 

[rippedup]

Hey =w=, what's up bro.

Lactaid milk contains the exact same carbs as regular milk. The difference is that the lactose is pre-digested (i.e. already broken down with lactase).

Hope that helps.