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Favorite Cold Cereals for a Refeed?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Favorite Cold Cereals for a Refeed? within the Diet & Bodybuilding category.

Excerpt: What Cold Cereals do yall like to Have for a Refeed/Cheat day and what do you wet it down with? Seems like I can find something more fun to have than FiberOne. Thanks, HANsEl

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  1. #1
    Cyborg HANSEL's Avatar
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    Question Favorite Cold Cereals for a Refeed?

    What Cold Cereals do yall like to Have for a Refeed/Cheat day and what do you wet it down with?

    Seems like I can find something more fun to have than FiberOne.

    Thanks,
    HANsEl

  2. #2
    solidj55
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    Corn Pops, Gotta Have The Pops. LOL Im not a bodybuilder though so I pretty much eat what I want as long as I get enough protien.

  3. #3
    Amateur Bodybuilder
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    We've done this thread before:

    Oreo, anything Peanut Butter, Fruity Pebbles

    w/ Lactaid milk (Im lactose intolerant). One thing I have wondered about lactate milk is if it is lactose free is it just glucose (since lactose is glucose and galactose I assume it ride it of the galactose???)?

  4. #4
    Cyborg HANSEL's Avatar
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    Originally posted by =w=
    We've done this thread before:
    I figured so and Do Apologize man, I searched the topic and could'nt locate the right thread.

    Keep em coming if yas dont mind .....


    mmmmmm yabba dabba delicious!

  5. #5
    Amateur Bodybuilder
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    no reason to appologize we could have new members, new cereals may have come out, tastes may have changed since then. I was just offering the search to give you more ideas.

  6. #6
    Mutant plornive's Avatar
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    Instead of milk, use a chocolate (or vanilla) Myoplex RTD shake (lowcarb if ya want). Pour it over Cookie Crisp. It's da bomb and its good for post workout.

  7. #7
    Good Broly
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    Lucky Charms... mmmm I can never get enough of this stuff

  8. #8
    Pro Bodybuilder Haz's Avatar
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    My favourites are:

    Captain Crunch
    Cocoa Krispies
    Lucky Charms
    Honey bunch of Oats (with almonds)

    Just about any sugary kid's cereal is good. I also like mixing my milk with chocolate protein powder.

    Lately I've also been mixing my oats with corn flakes, fiber one, and whey protein. Its a tasty combo. Much better then regular oats.

  9. #9
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    Anyone have any input on my lactaid milk question?

  10. #10
    Good Broly
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    Hey =w=, what's up bro.

    Lactaid milk contains the exact same carbs as regular milk. The difference is that the lactose is pre-digested (i.e. already broken down with lactase).

    Hope that helps.

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