fats vs carbs

[NeilsZucke8er]

which one should you take more when bulking? I see different info about this and every diet online says something
different

 

[wwjesusm]

which one should you take more when bulking? I see different info about this and every diet online says something
different

Both


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[Saiyan7]

I would up the fats slightly but more marginally on the carbs.


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[stevesmi]

i get in a lot of good fats, my macro's are much higher than the cookie cutter setup we hear of 20% always.. mine are closer to 40%

today i ate mackerel, nuts, avocado, and pastured eggs. my fat % is probably 40%+

you can bulk on that diet too, it depends on overall what you eat.

 

[SteveMobsterG]

Both


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Exactly. Just up the totals a bit.

 

[RoySimpson]

You can go with both!

 

[MasonicBodybuilder]

For me I keep carbs lower but it is different for everyone. You just need to ensure you are in a deficit at the end of the day. However you get there is a preference.