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Fats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fats within the Diet & Bodybuilding category.

Excerpt: What’s the difference between macadamia nut oil and avocado oil? The nutrition are almost identical. Which is better?

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Thread: Fats

  1. #1
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    Fats

    What’s the difference between macadamia nut oil and avocado oil? The nutrition are almost identical. Which is better?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Fats

    One comes from the macadamia nut oil and the other doesn't.

    The nut is better.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fats

    the key with either is cold pressed and unrefined.

    both fats are very good for you. i prefer unrefined coconut oil, you cannot go wrong with that
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Fats

    They are both very good oils that I use personally. What I do is just snack on macadamia nuts and cook with avocado oil. I do also eat avocado in my diet as well.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Fats

    Just two diffetent good fat options
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: Fats

    both good fats, but different. like apples and oranges.

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