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fat and protein diet

FitBeast

New member
bro do you think following a diet based only on fats and protein and zero carbs will give faster results on weight loss?
 
bro do you think following a diet based only on fats and protein and zero carbs will give faster results on weight loss?

There's no need to try to turn gold into silver or whatever. Just eat a balanced diet - but less of it to lose weight. It doesn't even need to be fast - just steady loss.
 
bro do you think following a diet based only on fats and protein and zero carbs will give faster results on weight loss?

For people like me who are insulin sensitive absolutely. Keto is only thing that works


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