Hey yall, just read this thread for the first time, I am on sort of on a keto diet so maybe I can be in on this too.
Stats:
5'9"
188
about 12-13% bf
Can see top four abs good, but bottom 2 are almost non-appearent
I have not been counting cals, protien, or fat, I am just concentrating on eating no carbs.
Typical day:
Cardio 30-45 min
meal 1: 2 scoops whey w/milk, 15 gms carbs
meal 2: 3 egg omlete, 2 strips bacon, 2 sausage links
meal 3: 6-8oz of salmon steak, beef, chicken, or fish w/ decent sized salad or green vegatables
meal 4: 1 6oz can of tuna or 2-3 pieces of beef jerky
meal 5(postworkout): 2 scoops of whey w/creatine
meal 6: 2 scoops whey w/1.5 tblspns flax
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That is on a workout day. on a non workout day I usually only drink 2 shakes, and meal 5 is usually chicken w/small salad or chicken and shrimp salad.
I take creatine
1 gm cla per meal(I got it free, so why not)
about 2 tblspns of flax
2 xenidrines in the morn before cardio, 2 miday
I used to be around 192, I have only been doing this for 9 days and lost 4 pounds!
BTW, What is NYC? I have heard of this before.