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Fat intake thoughts

AarDia

New member
I keep reading conflicting information about fat intake
What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me
 
I keep reading conflicting information about fat intake
What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me

nuts are good for high fat
coconut oil is good for high fat
increase fat intake
 
High fat intake is crucial to growth of muscle mass that's a fact.
 
This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
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