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Fat intake thoughts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fat intake thoughts within the Diet & Bodybuilding category.

Excerpt: I keep reading conflicting information about fat intake What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure. I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me

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  1. #1

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    Fat intake thoughts

    I keep reading conflicting information about fat intake
    What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

    I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fat intake thoughts

    good fats are not bad for you
    bad fats ARE bad for you

    learn the difference

    refined oils are extremely bad for you and are the #1 thing to avoid.
    same with processed fats
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Fat intake thoughts

    Quote Quote posted by AarDia View Post
    I keep reading conflicting information about fat intake
    What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

    I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me
    nuts are good for high fat
    coconut oil is good for high fat
    increase fat intake

  4. #4
    ceo's Avatar
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    bros higher fats is better fat loss, eat more nuts and coconuts

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Fat intake thoughts

    high fat diet can be keto, it depends though
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  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    fat intake is important get more fat in high quality
    some fast food too

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Fat intake thoughts

    bro on ranch we eats lot of fats



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  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    High fat intake is crucial to growth of muscle mass that's a fact.
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  9. #9
    Chairman Member Ulter's Avatar
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    high fat is required to be healthy

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

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