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Fat intake thoughts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fat intake thoughts within the Diet & Bodybuilding category.

Excerpt: I keep reading conflicting information about fat intake What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure. I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me

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  1. #11
    Elite Mentor e2's Avatar
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    guys got you covered in this thread, vets mods vips nice one

  2. #12
    Moderator SteveMobsterG's Avatar
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    Re: Fat intake thoughts

    Quote Quote posted by AarDia View Post
    I keep reading conflicting information about fat intake
    What do you guys think about getting 60% of your macros in fat? I believe it is called keto dieting. But not sure.

    I've always been told that fat was bad for me. But now I hear guys are eating a lot of fats in their diets. Please educate me
    I have enough but 60%? No. Plus it'll depend on your actual personal needs

  3. #13
    Chairman Member Vadim Fedorov's Avatar
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    Re: Fat intake thoughts

    Good fats are: olive, coconut, flaxseed, plus nuts and meat fats

  4. #14
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Fat intake thoughts

    Fats are important for body but good fats only.....

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: Fat intake thoughts

    Healthy fats are the best!

  6. #16
    Chairman Member ballin2504's Avatar
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    Re: Fat intake thoughts

    As long as it is good quality fats

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: Fat intake thoughts

    Good fats are great for you......research them. Avocados, whole eggs, certain nuts all good.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  8. #18
    Chairman Member Tazz's Avatar
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    Re: Fat intake thoughts

    quality non processed

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