Fat burning in the gym

[fit_kitten]

I am trying to lose about 12lbs and lower fat% on my bod. Currently I am taking LEAN + which breaks down fat faster and drink at least 2 Litres of water daily. I go to the gym 3 times weekly, and I do 45-75mins of cardio. I have cut dairy and red meat from my diet.

Is there something else I should be doing to lose fat?

 

[garyubart]

Maybe try an E/C/A stack...it seems to be working for me. Also do empty stomach cardio first thing in the morning if possible. how many cals a day are you getting?

Gary