Which fat is better for dropping fat?

[thate]

Currently I am taking equal amounts of Flax oil (Omega3) and Olive oil (Omega6). I was wondering if it would be better in terms of fat loss to use one or the other.
Thanks

 

[OXANDRIN]

think the omega 3's are better for fat loss........ the 6's are good for health though

 

[thate]

think the omega 3's are better for fat loss........ the 6's are good for health though

thanks bro!

anybody else agree. i am not interested in health at this point just shreddin

 

[mrzap]

omega 3's. You get enough omega 6's in your diet in most cases where you shouldn't have to supplement them

 

[~SC~]

Both will help you. It's the animal/saturated fats that are not nearly as good for this intended purpose.

~SC~

 

[anthrax]

Olive oil is 76% omega-9

 

[OXANDRIN]

Both will help you. It's the animal/saturated fats that are not nearly as good for this intended purpose.

~SC~

what about "MCT" saturated fats?

 

[KWKSLVR]

Not to mention Trans Fats. If you can eliminate transfats and keep saturated fats at a reasonable level to begin with, then you are on your way to healthy living.

 

[anthrax]

Not to mention Trans Fats. If you can eliminate transfats and keep saturated fats at a reasonable level to begin with, then you are on your way to healthy living.

sat fats => Testosterone

 

[thate]

what about "MCT" saturated fats?

I was thinking about adding some coconut oil which is MCT. Good question oxandrin.