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fasting tips 5 days


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fasting tips 5 days within the Diet & Bodybuilding category.

Excerpt: I am going to try fasting for 5 days, I am only good at doing 24 or 36 hour fasts so far, havenít gone further but it is time for me to do it. For a normal joe who works monday through friday at an office job do you think I should fast during the week or should I start on the weekend and go till wednesday/thursday?

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  1. #1
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    fasting tips 5 days

    I am going to try fasting for 5 days, I am only good at doing 24 or 36 hour fasts so far, havenít gone further but it is time for me to do it. For a normal joe who works monday through friday at an office job do you think I should fast during the week or should I start on the weekend and go till wednesday/thursday?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: fasting tips 5 days

    if you're fasting for 5 days use salt and electrolytes daily and drink tea

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasting tips 5 days

    i like monday through friday fasting for an office job.

    if you work a hard labor job long term fasting will be more difficult.

    that is why many people who do long term fasts go to special resorts away from their family and careers. sort of like a detox thing
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  4. #4
    Chairman Member Vadim Fedorov's Avatar
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    Re: fasting tips 5 days

    It is best not to work when you fast, so start Friday after lunch and see how you do

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: fasting tips 5 days

    Quote Quote posted by deteel74 View Post
    I am going to try fasting for 5 days, I am only good at doing 24 or 36 hour fasts so far, havenít gone further but it is time for me to do it. For a normal joe who works monday through friday at an office job do you think I should fast during the week or should I start on the weekend and go till wednesday/thursday?
    Try either side - so Thur thru Monday

  6. #6
    Moderator JasonPriest's Avatar
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    Re: fasting tips 5 days

    a lot of people do fasting on vacations with their partners in a relaxing and mild setting
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  7. #7
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    Re: fasting tips 5 days

    Quote Quote posted by deteel74 View Post
    I am going to try fasting for 5 days, I am only good at doing 24 or 36 hour fasts so far, havenít gone further but it is time for me to do it. For a normal joe who works monday through friday at an office job do you think I should fast during the week or should I start on the weekend and go till wednesday/thursday?
    bro on tanker when we run out of food we have to fast. during last hurricane chopper couldn't deliver food to us, we forced to fast for days. soes point fast random time

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: fasting tips 5 days

    Its best to fast when you dont have much planned.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: fasting tips 5 days

    Fasting is great for body....

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: fasting tips 5 days

    I would try through the weekend to get started.

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