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Fasting and supps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting and supps within the Diet & Bodybuilding category.

Excerpt: Would taking supplements while fasting break fast? Just wanted to make sure.

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  1. #1
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    Fasting and supps

    Would taking supplements while fasting break fast? Just wanted to make sure.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Fasting and supps

    I personally do (assuming the supplements in question provide no caloric value).

  3. #3
    Banned Fella Finn's Avatar
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    Re: Fasting and supps

    What kind of supps are you talking about?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasting and supps

    when you do a water fast you should only consume water. electrolytes like magnesium, salt, and potassium are okay depending on what sort of climate you live in

    supplements are completely out of the question, even things like multi vitamins
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  5. #5
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    Re: Fasting and supps

    Quote Quote posted by showstopper45 View Post
    Would taking supplements while fasting break fast? Just wanted to make sure.
    No as long as they do not contain caloric content
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  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasting and supps

    Multi vitamins have no calories and will break a fast. So will herbs and other supplements. don't get caught up with the calorie bullshit. a diet soda has no calories so do people actually seriously believe it is okay while fasting? use logic here people

    things like citrus actually contain calories but they won't break a fast if you squeeze some lemon in your water. so no it isn't about calories

    i see a lot of these social media guys pushing BCAA's during a fast. you are wasting your time if you listen to them, they are just trying to sell you their garbage
    Last edited by stevesmi; 30-Jun-2019 at 07:01 AM.

  7. #7
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    Re: Fasting and supps

    Quote Quote posted by showstopper45 View Post
    Would taking supplements while fasting break fast? Just wanted to make sure.
    I say yes it does.

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Fasting and supps

    Yes anything with calories is expected to break fast.

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