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Fasting one day on and off


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting one day on and off within the Diet & Bodybuilding category.

Excerpt: I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off has anyone on here try doing this and what are the benefits that I can expect. I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

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  1. #1

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    Fasting one day on and off

    I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

    has anyone on here try doing this and what are the benefits that I can expect.

    I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

  2. #2
    Good Broly Chez21's Avatar
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    Re: Fasting one day on and off

    It canít really hurt but I would look into longer fasting protocols at higher weight. Like fasting with juice detox for 2-3 weeks. Fasting is dangerous because people get cocky and eat whatever they see on their off days and that will cause drastic weight gain

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Fasting one day on and off

    Quote Quote posted by HiArli View Post
    I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

    has anyone on here try doing this and what are the benefits that I can expect.

    I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?
    fasting eod is a good idea, helps clean out well

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasting one day on and off

    EOD eating like that is a very optimal way for a person to eat.

    you can not only trim up a lot doing it but also watch your health markers improve drastically
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  5. #5
    ceo's Avatar
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    bros eod eating is good for you, will clean you out

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    fasting eod is a good idea

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    fasting eod is legit way to be healthy
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  8. #8
    Chairman Member Ulter's Avatar
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    fasting 1 day per week is max

  9. #9
    Elite Mentor e2's Avatar
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    fasting should be on and off

  10. #10
    Elite Mentor 2Thick's Avatar
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    vets mods vips got you great info here

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