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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fasting one day on and off

HiArli

New member
I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

has anyone on here try doing this and what are the benefits that I can expect.

I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?
 
It can’t really hurt but I would look into longer fasting protocols at higher weight. Like fasting with juice detox for 2-3 weeks. Fasting is dangerous because people get cocky and eat whatever they see on their off days and that will cause drastic weight gain
 
I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

has anyone on here try doing this and what are the benefits that I can expect.

I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

fasting eod is a good idea, helps clean out well
 
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