Excerpt: I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off has anyone on here try doing this and what are the benefits that I can expect. I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?
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I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off
has anyone on here try doing this and what are the benefits that I can expect.
I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?
It can’t really hurt but I would look into longer fasting protocols at higher weight. Like fasting with juice detox for 2-3 weeks. Fasting is dangerous because people get cocky and eat whatever they see on their off days and that will cause drastic weight gain
fasting eod is a good idea, helps clean out wellQuote posted by HiArli
EOD eating like that is a very optimal way for a person to eat.
you can not only trim up a lot doing it but also watch your health markers improve drastically
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bros eod eating is good for you, will clean you out
fasting eod is a good idea
fasting eod is legit way to be healthy
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fasting 1 day per week is max
fasting should be on and off
vets mods vips got you great info here
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