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Fasting one day on and off

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

has anyone on here try doing this and what are the benefits that I can expect.

I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

Sounds to me like you're looking for an easy way to lose weight. Put the work in
 
This approach will be very healthy, but make sure your diet is clean when you do eat, less carbs, more protein and veggies
 
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