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Fasting one day on and off


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting one day on and off within the Diet & Bodybuilding category.

Excerpt: I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off has anyone on here try doing this and what are the benefits that I can expect. I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

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  1. #11
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Fasting one day on and off

    That is a great way to see some health benefits as well as fat loss. Give it a try.
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  3. #13
    Moderator JasonPriest's Avatar
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    Re: Fasting one day on and off

    i tried it for a week and it was too tough to keep up with, i prefer to just eat in a window daily
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  4. #14
    Chairman Member BodyMonster34's Avatar
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    Re: Fasting one day on and off

    bro on tanker we fast when we run out of food for days no problem. stop being a poosy



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  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: Fasting one day on and off

    Quote Quote posted by HiArli View Post
    I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

    has anyone on here try doing this and what are the benefits that I can expect.

    I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?
    Sounds to me like you're looking for an easy way to lose weight. Put the work in

  6. #16
    Chairman Member Vadim Fedorov's Avatar
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    Re: Fasting one day on and off

    This approach will be very healthy, but make sure your diet is clean when you do eat, less carbs, more protein and veggies

  7. #17
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Fasting one day on and off

    Fasting is good for health....

  8. #18
    Big Moderator RoySimpson's Avatar
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    Re: Fasting one day on and off

    Try fasting for 3 days! You will see great results!!

  9. #19
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    Re: Fasting one day on and off

    Iím sure it would be beneficial. Stevesmi has you covered.

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