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is fasting okay for my kids too?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about is fasting okay for my kids too? within the Diet & Bodybuilding category.

Excerpt: Hey I've got kids who are teenagers and I want them to get as healthy as possible. I've searched out this question many times and I still cannot get a straight answer to this question of if fasting is okay for younger people too? i know certain religions don't let younger people fast.

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  1. #1

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    is fasting okay for my kids too?

    Hey I've got kids who are teenagers and I want them to get as healthy as possible. I've searched out this question many times and I still cannot get a straight answer to this question of if fasting is okay for younger people too? i know certain religions don't let younger people fast.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: is fasting okay for my kids too?

    It's fine. BUT... just cos you wanna diet doesn't mean the kids have to. How about you just teach them good habits

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: is fasting okay for my kids too?

    they can fast but no longer than 24 hours max.

    if your kids are obese then you need to fix what you are feeding them, not depend on fasting as a weight loss tool cause it isn't. i turn down clients who come to me cause they want to lose weight fasting, if that is your goal then you are severely misled. the benefits of fasting are 1% fat loss, and 99% other things

    if a child has stomach issues they can greatly benefit from time restricted eating, but they gotta eat low FODMAP and healthy foods in that window or you are also wasting your time
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: is fasting okay for my kids too?

    I don't recommend fasting, give them a better diet

  5. #5
    Chairman Member Tazz's Avatar
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    Re: is fasting okay for my kids too?

    i donít recommend it on a developing body

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: is fasting okay for my kids too?

    As long as they learn it is for health purposes and not turning into an eating disorder.
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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: is fasting okay for my kids too?

    Let them grow and develop first

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