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fasting to fit my lifestyle


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fasting to fit my lifestyle within the Diet & Bodybuilding category.

Excerpt: The fasting protocol that seems to fit my lifestyle best is intermittent style of fasting all day and eating from about 3pm to 7pm. either 4 or 5 hour window in the evening. is this healthy to do it 5X a week? I feel this is easy for me to do during the week cause I work all day and don't think about food.

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  1. #1

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    Question fasting to fit my lifestyle

    The fasting protocol that seems to fit my lifestyle best is intermittent style of fasting all day and eating from about 3pm to 7pm. either 4 or 5 hour window in the evening. is this healthy to do it 5X a week? I feel this is easy for me to do during the week cause I work all day and don't think about food.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: fasting to fit my lifestyle

    So you're already doing it then. Are you healthy? That will be your answer.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasting to fit my lifestyle

    yes, you can do it everyday if you so choose. it is much closer to how our bodies are supposed to eat. feast or famine. we did not have refridgerators, restaurants, processed food. nor does any animal who lives in the wild today. our pets have access to food like we do, and how many pets do you see that are obese and disease ridden just like their owners?

    we have failed as a society to use critical thinking and we are run by food companies like robots and do as they say. gotta have a large breakfast, gottta snack 2 or 3 times a day, gotta eat lunch out, gotta eat a big dinner to get our protein. people are naive and gullible
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: fasting to fit my lifestyle

    Its fine to do every day
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: fasting to fit my lifestyle

    Every day I eat 1-2 meals per day. I basically do exactly what you do. On the weekends I will sometimes have a little more but I have no health issues from this.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: fasting to fit my lifestyle

    i've been trying to go longer between meals but for me it takes some time because i get weak, nauseous and irritated.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: fasting to fit my lifestyle

    no problem with it

  8. #8
    All Natural JonD13's Avatar
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    Re: fasting to fit my lifestyle

    twice a day meal, but eat like a king during meal specially workout day. Good luck man!

  9. #9
    Chairman Member Topps_Baseball88's Avatar
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    Re: fasting to fit my lifestyle

    Guys covered you

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