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Fasting and fat loss


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting and fat loss within the Diet & Bodybuilding category.

Excerpt: I'm currently 245 lb and I'm looking to figure out how to fast I was reading about Kevin O'Leary, the guy from the show shark tank and he was saying how much he was able to lose weight because of fasting. Can anyone give me some pointers and how much wait do you think I'll lose if I fast for 10 days

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  1. #11
    Elite Mentor e2's Avatar
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    fasting is not for all
    8 meals a day is good for getting lean

  2. #12
    Elite Mentor 2Thick's Avatar
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    mods vets vips got you covered in this thread, sweet info

  3. #13
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  4. #14
    Moderator SteveMobsterG's Avatar
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    Re: Fasting and fat loss

    Quote Quote posted by ALlaKRke View Post
    I'm currently 245 lb and I'm looking to figure out how to fast
    I was reading about Kevin O'Leary, the guy from the show shark tank and he was saying how much he was able to lose weight because of fasting.
    Can anyone give me some pointers and how much wait do you think I'll lose if I fast for 10 days
    Pardon??

  5. #15
    Chairman Member Vadim Fedorov's Avatar
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    Re: Fasting and fat loss

    Consider intermittent fasting first, eat less carbs, more meat and veggies

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Fasting and fat loss

    Fasting is a great way to lose fat naturally....also it helps to detox body......

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: Fasting and fat loss

    Stevesmi has tons of articles on fasting that you should check out
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  8. #18
    Chairman Member ballin2504's Avatar
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    Re: Fasting and fat loss

    Steve has you covered here!

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