x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Fasting during Ramadan


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting during Ramadan within the Diet & Bodybuilding category.

Excerpt: I have those of you may know this week Ramadan started so I and about two billion other people in the world are fasting for a month. The way it works is we have to fast from sunrise to sunset. The thing is I'm really in deep with weight training for the first time where I weight train almost every day. How would you juggle this type of fasting with weight training for best results and to avoid losing muscle

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1

    Join Date
    Jan 2021
    Posts
    8
    Rep Power
    0

    Fasting during Ramadan

    I have those of you may know this week Ramadan started so I and about two billion other people in the world are fasting for a month. The way it works is we have to fast from sunrise to sunset. The thing is I'm really in deep with weight training for the first time where I weight train almost every day. How would you juggle this type of fasting with weight training for best results and to avoid losing muscle

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,193
    Rep Power
    6401

    Re: Fasting during Ramadan

    You can weight train after you start coming out of your ramadan fast period
    once you eat start pumping hard and training

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,151
    Rep Power
    122779

    Re: Fasting during Ramadan

    the most optimal way though to get the best health and spiritual results would be to workout first thing in the morning AFTER your morning bowel movement when the sun comes up, then fast all day then eat 1 big meal after sunset. then wait 2 hours and then bowel movement then sleep.

    big Ramy fasted for 1 month and won the Mr. Olympia. so did Hadi Choopan who finished top 3 or 4 past couple years. it really is a weapon to implement fasting to your training and diet and more people will be doing it going forward
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,283
    Rep Power
    21

    Re: Fasting during Ramadan

    bro you should eat 2 meals, 1 before sunrise and 1 after. 2 big meals. and lift in between

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,168
    Rep Power
    38

    Re: Fasting during Ramadan

    Quote Quote posted by Tubitoo View Post
    I have those of you may know this week Ramadan started so I and about two billion other people in the world are fasting for a month. The way it works is we have to fast from sunrise to sunset. The thing is I'm really in deep with weight training for the first time where I weight train almost every day. How would you juggle this type of fasting with weight training for best results and to avoid losing muscle
    That's how its always worked. You didn't need to say.

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,703
    Rep Power
    65

    Re: Fasting during Ramadan

    Don't overthink it. Just continue training as hard as you can and fast when you are supposed to. You won't lose all your muscle from eating less for a month.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





Similar Threads

  1. intermittent fasting vs. prolong fasting?
    By hunterrice in forum Diet & Bodybuilding
    Replies: 3
    Last Post: 30-Dec-2020, 04:50 PM
  2. fasting during ramadan
    By bricklayer56 in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 23-May-2020, 07:42 PM
  3. Taking supps during ramadan
    By girldevlin3 in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 01-Jul-2018, 09:46 PM
  4. I am fasting for Ramadan
    By OMEGA in forum Chat & Conversation
    Replies: 28
    Last Post: 26-Sep-2006, 10:28 PM
  5. Replies: 5
    Last Post: 19-Aug-2003, 09:39 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •