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fasting during ramadan


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fasting during ramadan within the Diet & Bodybuilding category.

Excerpt: i'm sure this question can be answered by many people i know but i would rather picked your brains on here. i will be fasting for the next month during ramadan and we are not allowed to eat or drink from sunrise to sundown. i am also an athlete in college and plan on going out for baseball and football. my question is how would you approach this situation?

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  1. #1

    fasting during ramadan

    i'm sure this question can be answered by many people i know but i would rather picked your brains on here. i will be fasting for the next month during ramadan and we are not allowed to eat or drink from sunrise to sundown. i am also an athlete in college and plan on going out for baseball and football. my question is how would you approach this situation?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasting during ramadan

    most muslims will eat before sunrise and after sundown

    however the more healthy way to approach it especially as an athlete would be hydrating in the AM and then eating in a window after sunset.
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: fasting during ramadan

    I would do it as Steve suggested
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: fasting during ramadan

    Quote Quote posted by bricklayer56 View Post
    i'm sure this question can be answered by many people i know but i would rather picked your brains on here. i will be fasting for the next month during ramadan and we are not allowed to eat or drink from sunrise to sundown. i am also an athlete in college and plan on going out for baseball and football. my question is how would you approach this situation?
    The same as every other Muslim who sticks to the tenet. It's about being willing to go without.

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: fasting during ramadan

    This is great for your body and mind. You can basically follow the OMAD way of eating for the month.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: fasting during ramadan

    i really don't understand the point of the question. i'm sure this isn't your first rodeo and not sure why you're asking us
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