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fasting for 7 days and will power


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fasting for 7 days and will power within the Diet & Bodybuilding category.

Excerpt: I want to try fasting with 0 sugar and 0 carbs for 7 days. Has anyone tried this before and how do you deal with the urge of will power and how you beat cravings. I can remember a guy named Poliquin on here who would advocate doing this, not sure what happened to him it has been a while since I read his posts.

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  1. #1

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    fasting for 7 days and will power

    I want to try fasting with 0 sugar and 0 carbs for 7 days. Has anyone tried this before and how do you deal with the urge of will power and how you beat cravings. I can remember a guy named Poliquin on here who would advocate doing this, not sure what happened to him it has been a while since I read his posts.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: fasting for 7 days and will power

    Yes I fasted for 10 days. I think steve did 20 days or something, you should try it for 3 days and report back, go slow 1 day then 3 days then 5 then 7
    fasting is not a joke you have to build up

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: fasting for 7 days and will power

    Quote Quote posted by KrillVock View Post
    I want to try fasting with 0 sugar and 0 carbs for 7 days. Has anyone tried this before and how do you deal with the urge of will power and how you beat cravings. I can remember a guy named Poliquin on here who would advocate doing this, not sure what happened to him it has been a while since I read his posts.
    He's dead.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasting for 7 days and will power

    you will get good autophagy and gut health benefits and cell regen doing 7 days

    the truth is after 2-3 days of fasting your appetite goes to 0. you simply lose your appetite when you are deep in ketosis. so it gets easy

    also stay hydrated, you will be pissing out more than you are drinking, that isn't your imagination but it will cause you to get dehydrated quickly. stay out of the sun and avoid habitual things that cause you to eat like going out to lunch with friends, watching tv, or opening your fridge.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: fasting for 7 days and will power

    So here's the thing - you're not fasting if you're still having protein.

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: fasting for 7 days and will power

    Quote Quote posted by KrillVock View Post
    I want to try fasting with 0 sugar and 0 carbs for 7 days. Has anyone tried this before and how do you deal with the urge of will power and how you beat cravings. I can remember a guy named Poliquin on here who would advocate doing this, not sure what happened to him it has been a while since I read his posts.
    bro I did 7 day fast last year. not hard if you keep busy and don't think about it

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: fasting for 7 days and will power

    I may have to try a 3 day fast also

  8. #8
    Good Broly Chez21's Avatar
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    Re: fasting for 7 days and will power

    0 sugar and 0 carbs? But does that mean you’re eating other things? Steve is right, after 3 days it gets easier and the cravings are easy to beat. Most if this shit we eat is poison anyway, so when I fast or detox I get a rush from not eating anything. The light/clean feeling I get is a way bigger reward than any steak dinner

  9. #9
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasting for 7 days and will power

    yes as the guys have said fasting means no food at all.. but there are variations of fasting

    traditional fasting should always just be water and you can add in electrolytes like salt and potassium. that is it

    some people seem to think adding coffee or tea in a fast is okay, a lot of youtubers put that out (they also promote coffee/tea companies too) but the reality is those things contain nutrients/calories which will break a fast. same with BCAA's which contains leucine that breaks a fast.

    doesn't mean you can't get benefits from those fasting variations, but the benefits as shown in nobel prize studies will be lost when you do that. if you want the full benefits you just do water. if you want to half ass your fast and get a fraction of the benefits then don't. as simple as that. it is like getting a filling for a tooth when you need a root canal. kind of a waste of time cause it isn't doing much. might as well do it the right way but like i said some guys like to half ass things
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  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: fasting for 7 days and will power

    I recommend instead of a long fast like that from carbs, why not do a proper fast with just water for less time. Like 3 days.
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