fast digesting fruits for dieting

[richholly]

hi guys, question, as you all know some fruits contain fast-digesting carbs and I would like to know if they are better for somebody like me who's looking to loose body fat and get cut, or you can consume any type of fruit when it comes to dieting.

 

[stevesmi]

fruit has sugar and will spike insulin levels which results in fat gain. so you want to limit fruit if you are trying to lose fat, especially the ones high in sugar.

having said that stuff like berries, avocado, etc don't have that much sugar and are perfectly healthy cause they contain a lot of anti-oxidants and even omega's

 

[MasonicBodybuilder]

What I do is eat any kind of fruit I want but just keep it to 1 serving per day when cutting.

 

[muskate]

These fruits have the least calories per serving -

#1: Starfruit (Carambola)
31 calories in 100 grams

Strawberries#2: Strawberries
32 calories in 100 grams

#3: Cantaloupe
34 calories in 100 grams

Apples#4: Apples
52 calories in 100 grams

Peaches#5: Peaches
39 calories in 100 grams

#6: Honeydew Melon
36 calories in 100 grams

#7: Prickly Pears
41 calories in 100 grams

#8: Blackberries
43 calories in 100 grams

#9: Papayas
43 calories in 100 grams

#10: Apricots
48 calories in 100 grams

Those fruits have very low calories and can be eaten in pretty much unlimited quantities in your diet. However, make sure you are eating WHOLE fruits and NOT fruit salad in syrup, fruit juice, dried fruit etc.