Excerpt: I know that fast carbs like simple sugars come in handy to spike your insulin levels in the mornings and post-workout when you are bulking, but should you still use fast carbs when you are cutting down? Thanks in advance.
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I know that fast carbs like simple sugars come in handy to spike your insulin levels in the mornings and post-workout when you are bulking, but should you still use fast carbs when you are cutting down? Thanks in advance.
I try to mostly use complex carbs in my diet, and I don't try to juggle time windows for simple carbs.
why in the world would you want to spike your insulin in the mornings?
i would love to know what genius told you that was a good thing. we have an obesity epidemic and diseases are rampant because of this moronic thinking.
you want your insulin levels dropping all morning, not spiking.
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In a word - no. The issue is people WISH THEY COULD. Then bitch about their shape.
Listen up mofo's. You did stupid shit to get out of shape and your tiny mind thinks you can do it and get in shape? WTAF
I try to avoid fast carbs as much as possible
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