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EPA/DHA ratio


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Excerpt: What is the best EPA/DHA ratio ? as far as I know the lower the ratio the better

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Thread: EPA/DHA ratio

  1. #1
    anthrax's Avatar
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    EPA/DHA ratio

    What is the best EPA/DHA ratio ?

    as far as I know the lower the ratio the better
    If you don't shut your fucking mouth, I will kill you.

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  2. #2
    Da Pope bran987's Avatar
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    Re: EPA/DHA ratio

    I thought optimally it should be 3:2 EPAHA?

  3. #3
    Da Pope sawastea's Avatar
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    Re: EPA/DHA ratio

    I shoot for 10g fish oil daily, standardized for 30% EPA/DHA, where I'll get roughly 1800mg EPA and 1200mg DHA


  4. #4
    Pro Bodybuilder ProtienFiend's Avatar
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    Re: EPA/DHA ratio

    yup, most fish oils are 180:120 EPA/DHA.
    I guess you could consider yourself lucky if you could find a higher one.

  5. #5
    anthrax's Avatar
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    Re: EPA/DHA ratio

    Quote Quote posted by ProtienFiend
    yup, most fish oils are 180:120 EPA/DHA.
    I guess you could consider yourself lucky if you could find a higher one.
    If I have found some 240/200 (EPA/DHA) "huge" softgels

    Better, IMO because we need more DHA than EPA
    If you don't shut your fucking mouth, I will kill you.

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    it is not a thing to be waited for, it is a thing to be achieved.




  6. #6
    Da Pope bran987's Avatar
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    Re: EPA/DHA ratio

    Quote Quote posted by Anthrax
    If I have found some 240/200 (EPA/DHA) "huge" softgels

    Better, IMO because we need more DHA than EPA
    just as cheap? because from a ratio perspective.. it's not THAT much difference still a cool find though

  7. #7
    Da Pope SoreArms's Avatar
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    Re: EPA/DHA ratio

    Quote Quote posted by sawastea
    I shoot for 10g fish oil daily, standardized for 30% EPA/DHA, where I'll get roughly 1800mg EPA and 1200mg DHA

    would you recommend this dosage for anyone?

    I just picked up some caps at 180/120

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